Hey all. I’m new here, and have been pretty good/consistent with DDP for the past couple of weeks. I seem to recall there’s a workout schedule. 5 Sep Yoga for Regular Guys is the old name of former pro-wrestler Diamond Dallas Page’s yoga program. These days, he’s calling it DDP Yoga. 6 Apr As one who understands the necessity of yoga as one gets older, it was an easy choice to decide to purchase DDP Yoga. The program is.

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Link or .pdf of the schedule? : ddpyoga

Many of you younger punks may not appreciate the intrinsic value of a good stretch in bed before getting up but as you approach 40 this will become a welcome ritual. This should be interesting! The production quality of DDP Yoga is excellent which is no surprise given that the company in charge was led by the same man who took care of many Beachbody workouts. But workoyt you and me I find this an unlikely approach to a complete fitness picture.


Especially if you want to tackle top tier workouts like AsylumP90X or even if you just like to train trg on your own terms. This is a rather pleasant introduction and I really appreciate the very natural style of Mr.

Pack 1 has 6 beginner to advanced workouts. As expected this one will focus on the backside and the quads.

Page has mentioned that the title Yoga for Regular Guys might have limited his target audience to just men and that is a fair statement. Part 2 — FOOD. Far be it from me to debate a man who pile-drives his opponents and occasionally hits them with a steel chair. Alright then…but no spooning. I would say that aside from a few more push ups, this workout is practically indistinguishable from Below the Belt. Taking the Diamond Dozen and cranking the up the tempo.


You should review this at least once to get an idea what you will need to do. As with many of the workouts, you wind up doing most moves from the Diamond Dozen. Think of RHC as an abdominal workout that has your standard use of crunches but also has a strong balance focus.

DDP Yoga is an excellent supplement package to your existing workout regimen. Page has resorted to DDP Yoga instead. I did a solid week of Asylum before going after this disk and wow…did I ever need this one.

Oh, and in case you doubt the Hip Hop Abs connection, the credits should seal the deal. This is a tutorial, not a video you need to watch all the time. Instead of being a hairless skinny dude who can wrap his head thorough his legs, Diamond Dallas is what you would expect a wrestler of that name to be. This is the entry level workout for the YRG program. Not sure what to say about a mix tape. So which is it you ygg be asking?

John Paul Parrot aka. This time we join DD in his bedroom. Such is also the case with another workout…. As you can well imagine, this has had certain side effects. Think of this as taking more time to get the most of every move.

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wokout I have come to the point where I honestly feel yoga is not an optional component when one considers taking their fitness to the next level. That having been said, I still say my prayers and eat my vitamins. Especially with moves like Seated Bat into Jacknife that involve balancing on your but and holding your feet up with your hands.


There is something else worth mentioning about DDP Yoga, and that is the cast. Wait…it this the same stage as Hip Hop Abs?????

It just proves the point that yoga is not just for experts but can be beneficial to anyone at practically any skill level. They are average people and some xchedule whom are not exactly in the greatest shape but that is the whole point. Very similar to Fat Burner or Below the Belt.

The Dysfunctional Parrot is a disgruntled Systems Analyst who wanders the Canadian wastelands saving small villages with the power of Kung Fu.

Fitness for the Exhausted: Diamond Cutter is really just more of the same from many of the other workouts but the focus on strength comes from longer postures. The program is hosted by scedule WWE wrestler Diamond Dallas Page who is certainly not what you would come to expect from a yoga instructor.

His chair is also a little too close to the twenty year old microwave. This particular workout is the big long haul schrdule everything is thrown into the mix.

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