9 Aug And by get toned they mean LOOK like they have some muscle. to see the title of Master RKC Geoff Neupert’s new book: Kettlebell MUSCLE. 30 Oct I have spent the last 12 or so weeks cursing Geoff Neupert. Three times a week, I was following Geoff’s Kettlebell Muscle program. Three times. The time has gone by in the blink of an eye; I completed week 4 of 12 of Geoff Neupert’s kettlebell muscle building program today. Completing the last sets of the.

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Notify me of followup comments via e-mail. Sounds like all is going great with your programming and appreciate the comment.


Kettlebells can be a huge ally in the quest for mass. A tried-and-true starting point is to multiply your body weight in pounds by for total calories.

Set your timer for 20 minutes. However, there are some important things to know about double kettlebell training in this article, so please read through. People with such muscle mass look like athletes, not cartoon characters, not that there’s anything wrong with that, if that’s your thing.

Double clean x 5 Double military press x 5 Front squat x 5 Double push press x 5 Front squat x 5 I am working with the 12 kg pound kettlebells.

In this program, you’ll have a 4-week phase devoted to each pathway.

A really cool guy, for sure. They want to look like an athlete. Your goal is to do as many sets of swings as you can, with perfect form, in that time. Laura marked it as to-read Sep 06, Three times a week I was questioning everything and cursing Geoff. I have spent the last 12 or so weeks cursing Geoff Neupert. Developed and strong shoulders, arms, legs and hips, and the hallmark of all real strength athletes; the back, make one look fit, healthy and ready to work – especially when they are developed with tools such as kettlebells and compound movements.


When you go back to “traditional” weight training, don’t be surprised if you destroy your old performances—and have to buy bigger shirts.

The 12-Week Muscle-Building Kettlebell Master-Plan

But on Fridays after the heavy day, you’ll not want to do much else. Rarely do people lose motivation when they can see and feel the results that their training is bringing them. Luis Feliz marked it as to-read Nov 21, In barely an hour of workout time a week, you’ll destroy expectations and build a body to be reckoned with! Preview — Kettlebell Muscle by Geoff Neupert.

She stopped me from lowering the kettlebells as far as I ordinarily would to maintain tension during the military presses. The first is the ability to swing the bells beneath the body creating larger forces through a bigger range of motion. But I did eventually come to my senses. Even a small increase in your RM numbers means an increase in strength, so I’d like you to test at the very end of the program as well, after taking a week off.

It all started one afternoon when Trainer Steve, RKC invited me to join his afternoon workout with double bells. Paperback74 pages. Welcome to Reddit, the front page of the internet. Goodreads helps you keep track of books you want to read.

Anyone use More Kettlebell Muscle or Kettlebell Muscle or any Geoff Neupert programs? : kettlebell

I spent eight years as a competitive bodybuilder so I can’t throw too many stones. Put the kettlebells down, and rest seconds.

If you think singe kettlebell exercises are tough, doubles are unreal. Eat, sleep, lift, and grow. If not, use these weeks to keep practicing with the one-handed swing, trying to build up to 20 reps per hand, each at chest height. A day off is necessary. Not only did Geoff design this program as a double kettlebell training system, but he designed it by using the powerful kettlebell complex.

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Leave a reply Cancel reply Your email address will not be published. In terms of rest, don’t rush it.

Any one try any of his programs? Want to Read Currently Reading Read. By this point, you should be able to comfortably swing a pair of kettlebells. Return to Book Page.

Solitaryreader is currently reading it Mar 02, It made me stronger but not sure how much carryover to barbell. All times are GMT I’ll sign up for this too. A systematic way to approach this is on a 2-minute cycle: Stuart marked it as to-read Jan 28, The kettlebell muscle sure delivers results. Andras Csibi added it Aug 21, Captain Complex Geoff’s new nickname has written a great book, taking the basic movements of the RKC and upping the ante by teaching us, in a well written, step by step approach, how to use two kettlebells and complexes and chains get the nickname now?

Joris De schepper added it Apr 12, Jayess is currently reading it Jun 06, Your browser does not support iframes. This book is not yet featured on Listopia.

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