Find out which of the 12WBT fitness programs are best suited to you and lost over million kilograms with our exercises, meal plans & mindset lessons *. Detailed Nutrition Plans Healthy Food Options, Healthy Foods To Diet Fast – 2 Week Diet – Meal Plan: calories A Foolproof, Science-Based. According to Michelle Bridges, if you’re looking to lose weight, a 1,calories- per-day meal plan is the best way to reach your weight loss.

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This is great if you run out of a certain ingredient mid week, or just want something different. Skip to content Disclaimer: Is food the hard part for you? Except Homer of course. When I went through my preview round, I went with the Lean and Strong route.

Lea is following the Michelle Bridges 12 week body transformation 12WBT calorie controlled diet plan. People have lost a combined total of over 1.

12wbt – Life of a Busy Fit Mom

And you wanted to hear about food. All thoughts are my own and are not in any way influenced by this. Lea is currently doing the Michelle Bridges 12 Week Body Transformation program, so let’s have a look at the pros and cons of this nutrition plan.

So keep that in mind. 12wht thing that really resonated with me about this program. Enter away to make some positive changes for yourself.

Tag: 12wbt

Her total vege intake is low, as is her calcium and healthy fat intake, both really important to maintain health in regular exercisers like Lea. Also just like the exercise program, you are not set in stone here.


Also the program provides fantastic guidelines on preparation and planning, including how to create a healthy pantry, weekly shopping lists 12wt meal plans and weekend cook ups, plus mind set support and exercise plans. They then follow the meal plans emailed to them each week and add in snacks with the goal of keeping to their calorie limit. Give yourself the time to shop mea what you need, plan your workouts, etc.

The meals she pplan consuming are simple and quick to make, often an important factor in our busy lifestyles these days.

And I wanted to share a little ditty I made. What is seven plus five? But most of you who are going to be doing this program will most likely be falling into the following allowances: Day on a plate – Lea Posted by on 2 September 1 Comments Lea is one of our Run Mfal and she also trains with Julie in our Wednesday morning group exercise classes. Also, this program does have vegan, gluten free, and lactose free options.

Looking specifically at Lea’s example of a 12WBT day, there are many good points, she is eating plenty of fruit, iron, carbohydrate and fibre, and her saturated fat intake is low.

However Lea’s day is low in overall variety, particularly in terms of her protein source and types of vegetables. Counting calories can be a time consuming and laborious process, and is not for everyone, however for some people it’s the perfect way to monitor what they’re eating and gain some understanding of the amount of energy they are putting in their bodies and which foods are contributing those calories.


Give away 2 memberships to her full program!!! Here is her day on a plate. So what are you waiting for?! Facebook Twitter Pinterest Again, you can check out about my preview round posts here!

The forums are also very helpful.

Yes, because all of those things are part of the program. There are multiple plans to choose from like: Click here for more information on how you can work with Karen on your daily meals. This month we are looking at the lovely Lea Furness’s day on a plate. Lea is one of our Run Clubbers and she also trains with Julie in our Wednesday morning group exercise classes.

Karen’s comments This month we are looking at the lovely Lea Furness’s day on a plate. However, for regular exercisers and endurance athletes, the focus needs to be on maximising nutrition to support the body’s efforts, so adding higher mono and polyunsaturated fat foods, like the ones mentioned above and increasing the vegetable and dairy content would help ensure Lea is firing on all nutritional cylinders!

Do you meal prep? The program provides the option to swap meals if you don’t like or can’t eat the suggested option due to allergies or intolerances, so there is plenty of flexibility.

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